Food & Wine // 1 min Read

From the Kitchen: Butternut Squash and Apple Soup Recipe

Written by Palmetto Bluff

Executive Chef Beth Cosgrove and Registered Dietician Lindsay Ford recently led a Healthy Cooking Demonstration for residents interested in cooking healthy, delicious food to promote wellness. Attendees left with new recipes and flavors to try at home. The Butternut Squash and Apple Soup looked particularly wonderful and filling for the holidays. Enjoy!

Ingredients
  • 1 Tbsp Extra virgin olive oil
  • 1 Butternut squash, large, roasted (flesh and seeds removed)
  • ½ gallo Vegetable Stock
  • 1 Fuji apple, peeled, cored, and chopped
  • Kosher salt to taste
Instructions
  1. Preheat your oven to 325 degrees. Cut butternut squash in half lengthwise and remove the seeds.
  2. Roast the butternut squash on a baking sheet, skin side up, for 40 – 50 minutes(add a little oil to the top of the skin before roasting). Allow to cool then remove flesh.
  3. Add the vegetable stock to a large pot. Bring to medium high heat/bring to a simmer. Once warm, add the butternut squash flesh.
  4. Add the chopped apple then allow everything to simmer until the apples are soft.
  5. Use an immersion blender to puree the soup. Strain the soup if desired. Garnish with cremé de fraiche or sour cream, balsamic reduction, or additional chopped apple and chives. Serve in a deseeded and roasted acorn squash if desired.

Club Life
5 Reasons for the Season: Why We Love Fall in the Lowcountry

The golden glow of the marshes, the crisp air, and the sense of calm after a busy summer season all make this time of year unforgettable. Whether you’re enjoying the Bluff or exploring the wider coastal region, here are 5 reasons why fall is when the Lowcountr...

Oct 2025

Conservation
Watching Birds, Supporting Science: FeederWatch at Palmetto Bluff

Here in the Lowcountry, the Conservancy brings FeederWatch to life with guided sessions at the Conservancy’s bird feeders. Education and Outreach Manager Aaron Palmieri leads these gatherings, teaching attendees how to identify wintering species, choose the ri...

Sep 2025

Culture
Chef Beth’s Lowcountry 7 Layer Dip with Pimento Cheese

Ingredients 2 cups cooked sea island red peas, crushed with a fork 1 recipe of pimiento cheese dip (recipe below), room temperature 2 cups crème fraiche 1 cup fire-roasted bell peppers, sliced into strips 1.5 cups grilled corn, husked an...

Sep 2025

Real Estate
The Benefits Of Buying A Newly-Built Home In Palmetto Bluff

At Palmetto Bluff, newly built homes are more than residences—they are carefully crafted retreats offering the best of Lowcountry living. Palmetto Bluff Real Estate Co. Agent, Amanda Cutrer, shares the benefits of buying “new” in the Bluff. Builder Support ...

Sep 2025

Conservation
Lowcountry Canvas

Visionary land planner Mark Permar reflects on Palmetto Bluff's rich history and its enduring connection to the land. With Anson on the horizon, the legacy of designing with nature lives on.How did you first get involved with Palmetto Bluff?  I believe it was ...

Sep 2025

Architecture & Design
Palmetto Bluff Homes with Guest Homes and Casitas

Explore Available Listings with Room For the Whole Family At Palmetto Bluff, life moves at the pace of the tides; slow enough to savor, yet rich with moments worth sharing. And when it comes to welcoming the people you love most, the right home makes all the ...

Aug 2025
2025 bluffton real estate

Real Estate
Real Estate Sales Report: Palmetto Bluff’s 2025 Midyear Update

Real Estate in Bluffton, SC: Trends, Updates, and Insights The first half of 2025 has been nothing short of remarkable for Palmetto Bluff Real Estate Company, with sales volume, transaction count, and market share setting a strong pace for the year ahead. As ...

Aug 2025

Architecture & Design
Your Complete Guide to Lowcountry Landscaping

Enhancing Coastal Living With Lowcountry Landscaping Trends The Lowcountry lies along the southeastern coast of the United States, a region known for its breathtaking landscapes, rich history, and unique culture. From the charming streets of Charleston to the...

Aug 2025

Conservation
Loyalties Divided

By Katie Epps, Palmetto Bluff Archaeologist Standing on the bluff that rises above the May River, gaze across the vast expanse of marsh and sky. This is a landscape virtually untouched by time. Imagine this vista in the eighteenth century, in the throes ...

Aug 2025

Club Life
Back to School at the Bluff

The school year has officially begun, and the sound of school buses can be heard throughout the Lowcountry. As is true for much of South Carolina, Bluffton and the surrounding areas have experienced exceptional growth over the past 10 years, and so have the op...

Aug 2025

CURIOUS ABOUT LIFE AT THE BLUFF?

Sign up for our newsletter

LIVE
Community Villages
Experience
Palmetto Bluff Club
On The Water
The Arts Initiative
Events
Conserve
About Us